Sign in

writer and poet at heart.
Photo by Timur Romanov on Unsplash

You have a unique purpose in life. You don’t have the same goals as your parents, friends, romantic partner, or acquaintances. You are a handcrafted masterpiece that deserves to live out your truth and spark a light in this world.

Life is not a competition, and your worth is not a checklist of rules. It’s not about how much money you make, the job you have, the car you drive, the house you live in; it’s about growing more into the person you are supposed to be.

It should never be about what you don’t have but appreciating what you…


If you listen, you can find all the answers that you seek.

Magda Ehlers, Pexels

Don Miguel Ruiz is a prominent spiritual teacher and best-selling author of Toltec traditions. As a young adult, he graduated from medical school in Mexico City to be a neurosurgeon.

After a near-fatal car crash that almost ended his life, the altering change of event transformed his destiny into a profound spiritual awakening.

He left the world of medicine to dedicate his life to examining the truth about life and humanity.

His work combines Toltec mythology and scientific perspectives, where he has emerged from ancient wisdom with modern physics, forging a new philosophy in finding personal authenticity.

Don Miguel Ruiz…


Limit these things to enhance better Z’s during the night.

Vlada Karpovich, Pexels

In the past year, many people have resided in remote working. Studies have shown that about 69% of remote workers have experienced burnout symptoms.

Spending a great deal of time in the household has caused an extensive amount of stress to find balance for work, care for dependents, and even self-care.

I’m sure the one place we would all consider our secret hideaway to relieve stress is in the bedroom.

“Your bedroom should be treated as a sleep sanctuary, as our bodies are creatures of habit when it comes to both sleep routines and environments.” — Bill Fish

The bedroom…


This hack can help you when you feel stuck.

Stocksnap Pexels

You know that feeling when you get a spark of motivation after you finished watching an inspiring seminar, reading a book that pulls at your heartstrings or even completing a program online to gain knowledge of a new skill?

If you have, I am sure you have asked yourself,

“What happens when this feeling fades?”

I am with you when it comes to the fear of not knowing what to do next when the motivation starts to slow down.

Watching inspiring videos, reading insightful books, and buying programs to enhance yourself with new skills is beneficial for growth.

But when…


Your attitude determines how you view the world.

Photo by Vlada Karpovich from Pexels

Have you ever stopped and wondered what kind of mindset you have?

There are two different mindsets that help us navigate life:

“ Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset. They tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts). This is because they worry less about looking smart and they put more energy into learning.” — Carol Dweck

It might be clear what kind of mindset you fall into, but there is a psychological construct…


Avoid these toxic habits for the sake of your wellbeing.

Photo by Angela Lo on Unsplash

We live in a generation that overly emphasizes the hustle culture lifestyle and the pressure to transform ourselves into money-making machines.

I was one of those who was hit in the face with this so-called hustle culture a year ago, and I jumped into this new whirlwind reality.

I read and watched hundreds of youtube videos and books about how successful people think and live. I planned out a morning routine, workout schedule, weekly meal plan, and read at least a book a week.

Yet, after the end of the week, I felt tired, drained, and unfilled.

My unfulfillment and…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store